Let's roll out our yoga mats and snuggle up by the fire with a delicious glass of Lentedal wine.
We know that Autumn, as a season, shows us that change is not only BEAUTIFUL but neccessary.
We watch in awe as trees change colour and then slowly drop their leaves.
Observing this process of letting go we are reminded of the things that no longer serve us and how we too, may embrace an attitude that is more relaxed.
On the eve of the arrival of June 1st, we might also be reminded that as Winter approaches, slowing down, turning inward and taking deep rest is super nourishing for our bodies, minds and all our happy little cells.
Together let's make some changes, let $#!t go and do all the relaxing yoga.
Join me fireside.
Wine, pizza and cheese included. As well as yoga of course!!
$15 for yoga only
$20 for wine and yoga
Bookings essential as places are limited and we need to ensure enough food is prepared for everyone's hungry tummies.
If you have any food allergies, please get in touch with me directly :)
Wednesday & Friday 7am $20.00
Light-hearted yoga classes delivered with a strong focus on alignment thus making them continually challenging for experienced yogis, but equally nourishing for those who have never stepped foot on a "sticky-mat".
A regular yoga practice will reward you with greater strength and flexibility, as well as overall wellbeing.
All levels welcome.
Friday 9am Mums + Bubs/Toddlers
EXPRESSIONS OF INTEREST
Our practice will focus on strengthening and rehabilitating the muscles that provide structure and support for the pelvis, back and the arms; flexibility where the muscles are currently being overworked such as the shoulders and chest; and plenty of mindfulness and breathing techniques so that you have the tools to stay present and calm regardless of the challenges your little monkey throws your way.
Always a good idea to bring the little one a toy and snack!